Cheap Custom Keto Diet Plan Release Date And Price

Cheap Custom Keto Diet Plan Release Date And Price

In the world of weight-loss diets, low-carbohydrate, high-protein consuming plans frequently grab attention. The Paleo, South Beach, and Atkins diet plans all fit into that classification. They are often referred to as ketogenic or “keto” diets. However a real ketogenic diet plan is different. Unlike other low-carb diets, which focus on protein, a keto strategy centers on fat, which supplies as much as 90% of everyday calories.

” The keto diet is mainly utilized to help in reducing the frequency of epileptic seizures in children. While it likewise has actually been pursued weight-loss, only short-term results have been studied, and the outcomes have actually been blended. We don’t know if it operates in the long term, nor whether it’s safe,” cautions signed up dietitian Kathy McManus, director of the Department of Nutrition at Harvard-affiliated Brigham and Women’s Health center.

Instead of counting on sugar (glucose) that originates from carbohydrates (such as grains, beans, vegetables, and fruits), the keto diet counts on ketone bodies, a kind of fuel that the liver produces from saved fat. Cheap Custom Keto Diet Plan Release Date And Price. Burning fat seems like a perfect way to lose pounds. However getting the liver to make ketone bodies is challenging: It needs that you deprive yourself of carbohydrates, less than 20 to 50 grams of carbohydrates per day (remember that a medium-sized banana has about 27 grams of carbohydrates).

Cheap Custom Keto Diet Plan Release Date And Price

Consuming too much protein can interfere with ketosis. Because the keto diet has such a high fat requirement, fans must eat fat at each meal. In a day-to-day 2,000-calorie diet, that might look like 165 grams of fat, 40 grams of carbs, and 75 grams of protein. However, the exact ratio depends on your particular needs.

Cheap Custom Keto Diet Plan  Release Date And PriceCheap Custom Keto Diet Plan Release Date And Price

However saturated fats from oils (palm, coconut), lard, butter, and cocoa butter are encouraged in high quantities. Protein belongs to the keto diet plan, however it does not typically discriminate in between lean protein foods and protein sources high in hydrogenated fat such as beef, pork, and bacon. What about fruits and veggies? All fruits are rich in carbs, however you can have specific fruits (generally berries) in small portions.

A cup of sliced broccoli has about 6 carbs. A ketogenic diet has various threats. Top of the list: it’s high in hydrogenated fat. McManus suggests that you keep saturated fats to no more than 7% of your everyday calories since of the link to heart disease. And undoubtedly, the keto diet is connected with a boost in “bad” LDL cholesterol, which is also linked to cardiovascular disease.

Cheap Custom Keto Diet Plan Release Date And Price

With a lot fat to metabolize, the diet plan might make any existing liver conditions even worse. The kidneys help metabolize protein, and McManus says the keto diet may overload them. (The current advised consumption for protein averages 46 grams daily for women, and 56 grams for guys). The keto diet is low in fibrous foods like grains and legumes.

Low-carb diets may cause confusion and irritation,” McManus says. Those threats include up so make certain that you speak with a physician and a signed up dietitian before ever attempting a ketogenic diet. The popular low-carb diet plans (such as Atkins or Paleo) modify a real keto diet (Cheap Custom Keto Diet Plan Release Date And Price). However they include the same dangers if you overdo it on fats and proteins and lay off the carbs.

Theories about short-term low-carb diet plan success include lower cravings due to the fact that fat burns slower than carbs. “But again, we don’t understand about the long term,” she states. “And consuming a limiting diet, no matter what the plan, is tough to sustain. When you resume a normal diet, the weight will likely return.” As a service to our readers, Harvard Health Publishing provides access to our library of archived material.

Cheap Custom Keto Diet Plan Release Date And Price

No content on this site, despite date, need to ever be used as a replacement for direct medical advice from your medical professional or other qualified clinician (Cheap Custom Keto Diet Plan Release Date And Price).

The ketogenic diet (or keto diet plan, for short) is a low-carb, high-fat diet that uses lots of health advantages. In reality, over 20 research studies show that this type of diet plan can help you drop weight and enhance your health (). Ketogenic diet plans may even have benefits against diabetes, cancer, epilepsy and Alzheimer’s illness (,,, ). Here is a detailed beginner’s guide to the keto diet plan.

It involves dramatically decreasing carbohydrate consumption and replacing it with fat. This reduction in carbohydrates puts your body into a metabolic state called ketosis. When this happens, your body becomes exceptionally efficient at burning fat for energy. It likewise turns fat into ketones in the liver, which can supply energy for the brain (, ). Ketogenic diets can trigger massive decreases in blood glucose and insulin levels – Cheap Custom Keto Diet Plan Release Date And Price.

Cheap Custom Keto Diet Plan Release Date And Price

Cheap Custom Keto Diet Plan  Release Date And PriceCheap Custom Keto Diet Plan Release Date And Price

It lowers blood sugar level and insulin levels, and moves the body’s metabolism away from carbohydrates and towards fat and ketones (Cheap Custom Keto Diet Plan Release Date And Price). There are numerous variations of the ketogenic diet plan, including: This is a very low-carb, moderate-protein and high-fat diet plan. It usually consists of 75% fat, 20% protein and only 5% carbs ().

This diet permits you to include carbohydrates around workouts. This is similar to a standard ketogenic diet, but consists of more protein. The ratio is typically 60% fat, 35% protein and 5% carbs. However, only the basic and high-protein ketogenic diet plans have actually been studied thoroughly. Cyclical or targeted ketogenic diet plans are advanced techniques and primarily utilized by bodybuilders or professional athletes.

There are several versions of the keto diet. The requirement (SKD) variation is the most researched and most recommended. A ketogenic diet is an effective way to lose weight and lower danger elements for disease (,,,,, ). In reality, research study reveals that the ketogenic diet is far remarkable to the frequently suggested low-fat diet (,,, ). What’s more, the diet is so filling that you can reduce weight without counting calories or tracking your food consumption (). One research study discovered that individuals on a ketogenic diet lost 2.2 times more weight than those on a calorie-restricted low-fat diet plan.

Cheap Custom Keto Diet Plan Release Date And Price

This frequently happens without hunger. Diabetes is defined by modifications in metabolic process, high blood glucose and impaired insulin function (). The ketogenic diet plan can help you lose excess fat, which is carefully linked to type 2 diabetes, prediabetes and metabolic syndrome (,, ). One research study discovered that the ketogenic diet improved insulin sensitivity by a whopping 75% (). Another research study in people with type 2 diabetes found that 7 of the 21 participants had the ability to stop utilizing all diabetes medications (). In yet another research study, the ketogenic group lost 24.4 pounds (11.1 kg), compared to 15.2 pounds (6.9 kg) in the higher-carb group.

Cheap Custom Keto Diet Plan  Release Date And PriceCheap Custom Keto Diet Plan Release Date And Price

The ketogenic diet can enhance insulin level of sensitivity and trigger weight loss, resulting in considerable health benefits for people with type 2 diabetes or prediabetes. The ketogenic diet in fact originated as a tool for dealing with neurological illness such as epilepsy. Studies have now revealed that the diet can have benefits for a wide array of different health conditions: The ketogenic diet plan can enhance threat factors like body fat, HDL cholesterol levels, high blood pressure and blood glucose (, ).

The keto diet plan may lower signs of Alzheimer’s illness and slow its progression (,, ). Research has revealed that the ketogenic diet plan can trigger massive reductions in seizures in epileptic kids (). One study found that the diet plan helped enhance signs of Parkinson’s disease (). The ketogenic diet can assist reduce insulin levels, which may play a key function in polycystic ovary syndrome ().

Cheap Custom Keto Diet Plan Release Date And Price

Lower insulin levels and consuming less sugar or processed foods might help enhance acne (). Nevertheless, keep in mind that research study into many of these areas is far from conclusive. A ketogenic diet might supply numerous health advantages, specifically with metabolic, neurological or insulin-related illness. Any food that is high in carbs should be restricted.

Wheat-based products, rice, pasta, cereal, etc. All fruit, except small portions of berries like strawberries. Peas, kidney beans, lentils, chickpeas, etc. Potatoes, sweet potatoes, carrots, parsnips, and so on. These are extremely processed and typically high in carbohydrates. These often include sugar and unhealthy fat. Limit your intake of processed vegetable oils, mayonnaise, and so on.

These are frequently high in sugar alcohols, which can impact ketone levels sometimes. These foods also tend to be highly processed. Avoid carb-based foods like grains, sugars, legumes, rice, potatoes, candy, juice and even most fruits. You need to base the bulk of your meals around these foods: Red meat, steak, ham, sausage, bacon, chicken and turkey.

Cheap Custom Keto Diet Plan Release Date And Price

Look for pastured or omega-3 entire eggs. Look for grass-fed when possible. Unprocessed cheese (cheddar, goat, cream, blue or mozzarella). Almonds, walnuts, flax seeds, pumpkin seeds, chia seeds, and so on. Primarily additional virgin olive oil, coconut oil and avocado oil. Whole avocados or freshly made guacamole. Many green veggies, tomatoes, onions, peppers, and so on.

It is best to base your diet mostly on entire, single-ingredient foods. Here is a list of 44 healthy low-carb foods. Base the bulk of your diet on foods such as meat, fish, eggs, butter, nuts, healthy oils, avocados and a lot of low-carb veggies. To help get you started, here is a sample ketogenic diet plan meal prepare for one week: Bacon, eggs and tomatoes.

Salmon with asparagus prepared in butter. Egg, tomato, basil and goat cheese omelet. Almond milk, peanut butter, cocoa powder and stevia milkshake. Meatballs, cheddar cheese and veggies. A ketogenic milkshake (attempt this or this). Shrimp salad with olive oil and avocado. Pork chops with Parmesan cheese, broccoli and salad. Omelet with avocado, salsa, peppers, onion and spices.

Cheap Custom Keto Diet Plan Release Date And Price

Chicken stuffed with pesto and cream cheese, along with vegetables. Sugar-free yogurt with peanut butter, cocoa powder and stevia. Beef stir-fry prepared in coconut oil with vegetables. Bun-less hamburger with bacon, egg and cheese. Ham and cheese omelet with veggies. Ham and cheese pieces with nuts. White fish, egg and spinach prepared in coconut oil.

Burger with salsa, cheese and guacamole. Steak and eggs with a side salad. Constantly try to rotate the veggies and meat over the long term, as each type supplies different nutrients and health advantages. For lots of dishes, take a look at these 101 healthy low-carb recipes. You can consume a variety of delicious and nutritious meals on a ketogenic diet.

It is not really hard to make most dining establishment meals keto-friendly when eating in restaurants. Cheap Custom Keto Diet Plan Release Date And Price. A lot of restaurants offer some sort of meat or fish-based dish. Order this, and replace any high-carb food with additional vegetables. Egg-based meals are likewise an excellent alternative, such as an omelet or eggs and bacon. Another favorite is bun-less hamburgers.

Cheap Custom Keto Diet Plan Release Date And Price

Cheap Custom Keto Diet Plan  Release Date And PriceCheap Custom Keto Diet Plan Release Date And Price

Include additional avocado, cheese, bacon or eggs. At Mexican restaurants, you can enjoy any kind of meat with additional cheese, guacamole, salsa and sour cream. For dessert, request for a combined cheese board or berries with cream. When eating out, select a meat-, fish- or egg-based meal. Order extra veggies rather of carbohydrates or starches, and have cheese for dessert.

This is typically described as the keto influenza and is normally over within a couple of days. Keto influenza consists of bad energy and psychological function, increased hunger, sleep problems, queasiness, gastrointestinal discomfort and reduced exercise efficiency. To reduce this, you can try a regular low-carb diet plan for the first couple of weeks.

A ketogenic diet can likewise alter the water and mineral balance of your body, so adding additional salt to your meals or taking mineral supplements can help. For minerals, try taking 3,0004,000 mg of salt, 1,000 mg of potassium and 300 mg of magnesium per day to reduce adverse effects.

Cheap Custom Keto Diet Plan Release Date And Price

Typically, a ketogenic diet triggers weight-loss without deliberate calorie restriction. Numerous of the side effects of starting a ketogenic diet can be restricted. Reducing into the diet plan and taking mineral supplements can assist. Although no supplements are required, some can be beneficial. Included to drinks or yogurt, MCT oil supplies energy and assists increase ketone levels.

Added salt and other minerals can be crucial when beginning due to shifts in water and mineral balance. Caffeine can have advantages for energy, weight loss and performance. This supplement might help raise the body’s ketone levels. Creatine offers many benefits for health and performance. This can assist if you are combining a ketogenic diet plan with workout.

Cheap Custom Keto Diet Plan Release Date And Price

Cheap Custom Keto Diet Plan Release Date And Price

In the world of weight-loss diets, low-carbohydrate, high-protein consuming plans frequently get attention. The Paleo, South Beach, and Atkins diets all suit that category. They are sometimes described as ketogenic or “keto” diet plans. However a real ketogenic diet plan is different. Unlike other low-carb diet plans, which concentrate on protein, a keto plan centers on fat, which provides as much as 90% of daily calories.

” The keto diet is mostly utilized to help in reducing the frequency of epileptic seizures in children. While it also has actually been pursued weight loss, only short-term outcomes have been studied, and the results have been blended. We do not understand if it operates in the long term, nor whether it’s safe,” cautions registered dietitian Kathy McManus, director of the Department of Nutrition at Harvard-affiliated Brigham and Women’s Healthcare facility.

Rather of depending on sugar (glucose) that comes from carbs (such as grains, beans, veggies, and fruits), the keto diet plan depends on ketone bodies, a kind of fuel that the liver produces from stored fat. Cheap Custom Keto Diet Plan Release Date And Price. Burning fat looks like a perfect method to lose pounds. But getting the liver to make ketone bodies is tricky: It needs that you deprive yourself of carbs, less than 20 to 50 grams of carbs each day (remember that a medium-sized banana has about 27 grams of carbohydrates).

Cheap Custom Keto Diet Plan Release Date And Price

Eating too much protein can hinder ketosis. Since the keto diet plan has such a high fat requirement, fans should consume fat at each meal. In a daily 2,000-calorie diet plan, that might appear like 165 grams of fat, 40 grams of carbs, and 75 grams of protein. However, the specific ratio depends upon your particular requirements.

Cheap Custom Keto Diet  Plan Release Date And PriceCheap Custom Keto Diet Plan Release Date And Price

But hydrogenated fats from oils (palm, coconut), lard, butter, and cocoa butter are motivated in high quantities. Protein becomes part of the keto diet plan, however it doesn’t normally discriminate in between lean protein foods and protein sources high in saturated fat such as beef, pork, and bacon. What about fruits and veggies? All fruits are abundant in carbs, however you can have certain fruits (typically berries) in little portions.

A cup of chopped broccoli has about 6 carbohydrates. A ketogenic diet has many threats. Top of the list: it’s high in saturated fat. McManus suggests that you keep saturated fats to no greater than 7% of your everyday calories since of the link to heart disease. And undoubtedly, the keto diet plan is related to an increase in “bad” LDL cholesterol, which is likewise connected to heart problem.

Cheap Custom Keto Diet Plan Release Date And Price

With so much fat to metabolize, the diet might make any existing liver conditions worse. The kidneys help metabolize protein, and McManus states the keto diet plan might overload them. (The current suggested consumption for protein averages 46 grams per day for ladies, and 56 grams for males). The keto diet is low in fibrous foods like grains and legumes.

Low-carb diet plans may trigger confusion and irritability,” McManus says. Those dangers include up so make certain that you speak with a medical professional and a registered dietitian before ever attempting a ketogenic diet plan. The popular low-carb diet plans (such as Atkins or Paleo) modify a real keto diet (Cheap Custom Keto Diet Plan Release Date And Price). But they come with the same dangers if you overdo it on fats and proteins and lay off the carbs.

Theories about short-term low-carb diet plan success include lower hunger due to the fact that fat burns slower than carbs. “But again, we do not know about the long term,” she says. “And consuming a restrictive diet, no matter what the plan, is hard to sustain. When you resume a typical diet plan, the weight will likely return.” As a service to our readers, Harvard Health Publishing supplies access to our library of archived content.

Cheap Custom Keto Diet Plan Release Date And Price

No content on this website, no matter date, ought to ever be used as a replacement for direct medical guidance from your medical professional or other certified clinician (Cheap Custom Keto Diet Plan Release Date And Price).

The ketogenic diet (or keto diet plan, for brief) is a low-carb, high-fat diet plan that offers lots of health advantages. In truth, over 20 studies program that this kind of diet can assist you slim down and improve your health (). Ketogenic diets may even have benefits against diabetes, cancer, epilepsy and Alzheimer’s illness (,,, ). Here is a detailed novice’s guide to the keto diet plan.

It includes dramatically reducing carbohydrate consumption and changing it with fat. This reduction in carbohydrates puts your body into a metabolic state called ketosis. When this takes place, your body becomes extremely efficient at burning fat for energy. It also turns fat into ketones in the liver, which can provide energy for the brain (, ). Ketogenic diets can trigger enormous reductions in blood sugar level and insulin levels – Cheap Custom Keto Diet Plan Release Date And Price.

Cheap Custom Keto Diet Plan Release Date And Price

Cheap Custom Keto Diet  Plan Release Date And PriceCheap Custom Keto Diet Plan Release Date And Price

It lowers blood sugar and insulin levels, and shifts the body’s metabolic process far from carbohydrates and towards fat and ketones (Cheap Custom Keto Diet Plan Release Date And Price). There are a number of versions of the ketogenic diet, consisting of: This is an extremely low-carb, moderate-protein and high-fat diet. It usually consists of 75% fat, 20% protein and just 5% carbohydrates ().

This diet plan permits you to include carbs around exercises. This resembles a standard ketogenic diet, however consists of more protein. The ratio is frequently 60% fat, 35% protein and 5% carbohydrates. However, only the standard and high-protein ketogenic diet plans have actually been studied extensively. Cyclical or targeted ketogenic diets are advanced techniques and mostly used by bodybuilders or professional athletes.

There are a number of variations of the keto diet. The standard (SKD) version is the most investigated and most advised. A ketogenic diet plan is an effective way to slim down and lower threat aspects for illness (,,,,, ). In truth, research reveals that the ketogenic diet is far remarkable to the typically advised low-fat diet (,,, ). What’s more, the diet plan is so filling that you can drop weight without counting calories or tracking your food consumption (). One study discovered that people on a ketogenic diet lost 2.2 times more weight than those on a calorie-restricted low-fat diet plan.

Cheap Custom Keto Diet Plan Release Date And Price

This often takes place without appetite. Diabetes is identified by changes in metabolic process, high blood glucose and impaired insulin function (). The ketogenic diet can assist you lose excess fat, which is carefully linked to type 2 diabetes, prediabetes and metabolic syndrome (,, ). One research study discovered that the ketogenic diet improved insulin sensitivity by a whopping 75% (). Another study in individuals with type 2 diabetes discovered that 7 of the 21 participants were able to stop using all diabetes medications (). In yet another research study, the ketogenic group lost 24.4 pounds (11.1 kg), compared to 15.2 pounds (6.9 kg) in the higher-carb group.

Cheap Custom Keto Diet  Plan Release Date And PriceCheap Custom Keto Diet Plan Release Date And Price

The ketogenic diet can enhance insulin level of sensitivity and trigger fat loss, leading to significant health advantages for individuals with type 2 diabetes or prediabetes. The ketogenic diet plan actually originated as a tool for treating neurological illness such as epilepsy. Research studies have now revealed that the diet can have benefits for a broad variety of different health conditions: The ketogenic diet can improve risk aspects like body fat, HDL cholesterol levels, high blood pressure and blood glucose (, ).

The keto diet may minimize symptoms of Alzheimer’s illness and slow its development (,, ). Research study has actually shown that the ketogenic diet plan can cause massive decreases in seizures in epileptic children (). One research study discovered that the diet helped improve signs of Parkinson’s disease (). The ketogenic diet plan can help minimize insulin levels, which may play a crucial function in polycystic ovary syndrome ().

Cheap Custom Keto Diet Plan Release Date And Price

Lower insulin levels and consuming less sugar or processed foods may help enhance acne (). However, keep in mind that research into much of these areas is far from definitive. A ketogenic diet plan might provide lots of health benefits, particularly with metabolic, neurological or insulin-related illness. Any food that is high in carbohydrates must be limited.

Wheat-based items, rice, pasta, cereal, and so on. All fruit, except small parts of berries like strawberries. Peas, kidney beans, lentils, chickpeas, and so on. Potatoes, sweet potatoes, carrots, parsnips, and so on. These are highly processed and often high in carbs. These frequently include sugar and unhealthy fat. Limit your consumption of processed veggie oils, mayonnaise, etc.

These are frequently high in sugar alcohols, which can affect ketone levels in many cases. These foods likewise tend to be highly processed. Avoid carb-based foods like grains, sugars, beans, rice, potatoes, candy, juice and even most fruits. You need to base most of your meals around these foods: Red meat, steak, ham, sausage, bacon, chicken and turkey.

Cheap Custom Keto Diet Plan Release Date And Price

Try to find pastured or omega-3 entire eggs. Try to find grass-fed when possible. Unprocessed cheese (cheddar, goat, cream, blue or mozzarella). Almonds, walnuts, flax seeds, pumpkin seeds, chia seeds, and so on. Mostly extra virgin olive oil, coconut oil and avocado oil. Entire avocados or freshly made guacamole. Many green veggies, tomatoes, onions, peppers, and so on.

It is best to base your diet mostly on entire, single-ingredient foods. Here is a list of 44 healthy low-carb foods. Base the bulk of your diet plan on foods such as meat, fish, eggs, butter, nuts, healthy oils, avocados and lots of low-carb veggies. To help get you began, here is a sample ketogenic diet plan meal prepare for one week: Bacon, eggs and tomatoes.

Salmon with asparagus cooked in butter. Egg, tomato, basil and goat cheese omelet. Almond milk, peanut butter, cocoa powder and stevia milkshake. Meatballs, cheddar cheese and vegetables. A ketogenic milkshake (attempt this or this). Shrimp salad with olive oil and avocado. Pork chops with Parmesan cheese, broccoli and salad. Omelet with avocado, salsa, peppers, onion and spices.

Cheap Custom Keto Diet Plan Release Date And Price

Chicken stuffed with pesto and cream cheese, in addition to veggies. Sugar-free yogurt with peanut butter, cocoa powder and stevia. Beef stir-fry prepared in coconut oil with vegetables. Bun-less burger with bacon, egg and cheese. Ham and cheese omelet with veggies. Ham and cheese slices with nuts. White fish, egg and spinach prepared in coconut oil.

Hamburger with salsa, cheese and guacamole. Steak and eggs with a side salad. Constantly attempt to rotate the vegetables and meat over the long term, as each type supplies different nutrients and health advantages. For lots of dishes, check out these 101 healthy low-carb recipes. You can eat a variety of delicious and healthy meals on a ketogenic diet plan.

It is not extremely tough to make most dining establishment meals keto-friendly when eating out. Cheap Custom Keto Diet Plan Release Date And Price. A lot of dining establishments provide some kind of meat or fish-based meal. Order this, and change any high-carb food with additional veggies. Egg-based meals are likewise a fantastic choice, such as an omelet or eggs and bacon. Another favorite is bun-less hamburgers.

Cheap Custom Keto Diet Plan Release Date And Price

Cheap Custom Keto Diet  Plan Release Date And PriceCheap Custom Keto Diet Plan Release Date And Price

Add additional avocado, cheese, bacon or eggs. At Mexican dining establishments, you can delight in any type of meat with extra cheese, guacamole, salsa and sour cream. For dessert, ask for a combined cheese board or berries with cream. When consuming out, pick a meat-, fish- or egg-based meal. Order additional veggies rather of carbohydrates or starches, and have cheese for dessert.

This is often described as the keto flu and is typically over within a few days. Keto influenza consists of poor energy and psychological function, increased cravings, sleep concerns, nausea, digestive discomfort and reduced workout efficiency. To lessen this, you can attempt a regular low-carb diet for the first couple of weeks.

A ketogenic diet plan can likewise alter the water and mineral balance of your body, so adding additional salt to your meals or taking mineral supplements can assist. For minerals, try taking 3,0004,000 mg of salt, 1,000 mg of potassium and 300 mg of magnesium each day to lessen negative effects.

Cheap Custom Keto Diet Plan Release Date And Price

Usually, a ketogenic diet triggers weight loss without deliberate calorie constraint. Many of the side impacts of beginning a ketogenic diet plan can be limited. Alleviating into the diet and taking mineral supplements can assist. Although no supplements are required, some can be beneficial. Contributed to drinks or yogurt, MCT oil offers energy and helps increase ketone levels.

Added salt and other minerals can be crucial when starting out due to shifts in water and mineral balance. Caffeine can have advantages for energy, weight loss and efficiency. This supplement may assist raise the body’s ketone levels. Creatine provides various benefits for health and efficiency. This can assist if you are integrating a ketogenic diet plan with exercise.